Stress is a killer – we all know that, but what are we doing about it? I, for one, don’t recognize it until I start to see its symptoms – lack of sleep, a shorter temper or lack of proper nutrition. When I recognize those cues, it becomes clear to me that my activities, and not my vision, are starting to dictate my actions. In speaking with Carole Spiers, world authority on stress, I made the distinction between good pressure, which leads to stellar results, and bad stress, which leads to a debilitating spiral. In my interview with Carole, she reveals the 4 simple steps to Show Stress Who’s Boss – Here’s Carole….
