Let’s face it, diets don’t work, and dieters rarely achieve lasting results. As someone who’s been a lifetime student of well-being, nutrition, and optimal health; I’m convinced that living healthy is a choice, and it’s not as difficult as you may think. While most diet plans take a one-size-fits-all approach, my best success has come when I let my body’s reaction to foods dictate what I eat. For me, it’s never been about calorie count, only my body chemistry. Perhaps, that’s why my weight has fluctuated by only five pounds over the past 20+ years. In her latest book – The Plan – Lyn-Genet Recitas tells you why the healthy foods you think you’re eating maybe the exact ones that are causing you to gain weight, lose sleep and feel fatigued – here’s what you can do about it …..