Jason and Jenna discuss the importance of gratitude and why wellness isn’t a one size fits all approach.
Learning Points
- Jason’s daily routine and how his work at MindBodyGreen informs his holistic lifestyle
- A look into Jason’s new book Wellth: How I Learned to Build a Life, Not a Resume
- Why there’s no silver bullet to wellness and the importance of focusing on what’s right for you in this moment
- Jason’s approach to wellness as cultivating your mental, physical, spiritual, emotional, and environmental wellbeing
- Why “gratitude is the key to happiness” and how to balance it with ambition
- MindBodyGreen’s journey developing their welcoming brand and the team’s commitment to be there every step of the way for their community
- Why Jason believes the “best way to kill a business is scaling it” and the advantages of slow, methodical growth
- How to navigate the dichotomy of persistence and patience, and when it’s time to let go
- Why we should “live less out of habit and more out of intent”