Episode #441 I Lyn Genet

Lyn-Genet Recitas

with Lyn-Genet Recitas

Executive Director of Nutrition & Author of Anti-Inflammatory Diet Book, The Plan

Episode #441 I Lyn Genet

Episode #441 I Lyn Genet 349 350 33Voices

33voices interviews Lyn Genet, author of The Plan.

The Plan

Let’s face it, diets don’t work, and dieters rarely achieve lasting results.  As someone who’s been a lifetime student of well-being, nutrition, and optimal health; I’m convinced that living healthy is a choice, and it’s not as difficult as you may think.  While most diet plans take a one-size-fits-all approach, my best success has come when I let my body’s reaction to foods dictate what I eat.  For me, it’s never been about calorie count, only my body chemistry.  Perhaps, that’s why my weight has fluctuated by only five pounds over the past 20+ years. In her latest book – The Plan – Lyn-Genet Recitas tells you why the healthy foods you think you’re eating maybe the exact ones that are causing you to gain weight, lose sleep and feel fatigued – here’s what you can do about it …..