Awakening to the Beauty of Life

Jon Kabat-Zinn

with Jon Kabat-Zinn

Author, Mindfulness Pioneer, Creator of Mindfulness-Based Stress Reduction

Awakening to the Beauty of Life

Awakening to the Beauty of Life 877 877 33Voices

“It is a high-stakes engagement to not miss the beauty of life.”

This is the invitation and guidance Jon Kabat-Zinn gifts us in today’s episode.

A mindfulness pioneer, Jon has played a foundational role in bringing meditation to the forefront of our culture; Admirably dedicating six decades to teaching, creating Mindfulness-Based Stress Reduction, and authoring over 15 books.

I’m always inspired when Jon asks — What if life was the meditation? — and was honored to learn the various entry points we can practice it, all of which lead to “the room of the human heart when it knows itself.” We share a wide-ranging conversation exploring everything from cultivating equanimity to letting go of the stories we tell ourselves and discovering our shared wholeness. His practices are invaluable tools to be full participants in that high-stakes engagement.